Description
- ADVANTAGES
- Enhance balance: Through the instability of the dome, enhance balance, and then exercise core muscles.
- Improve body shape: Through the instability of the dome, adjust the body’s deep muscles, and then adjust the body curve.
- Build Abdominal muscle: Put the ball or bottom up to practice the unstable push-ups, easier to build the abdominal muscles.
- Rehabilitation training: Through the instability of the dome, train different parts of your body to make your body recover faster.
